WOD for Monday March 9th:

WORKOUT OF THE DAY
STRENGTH:
Deadlift 10-8-6-4-2	Deadlift 3-3-3+
WOD:
Fitness	Performance
10-9-8-7-6-5-4-3-2-1 Single Arm KB Swing Right Sit Ups Single Arm KB Swing Left Dips	10-9-8-7-6-5-4-3-2-1 KB Snatch Right Sit Ups KB Swing Left Mtn Climber 4 ct

Hope sees the invisible, feels the intangible and achieves the impossible. ~ Anonymous

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