THE HERO SERIES IS BACK
April 19th, May 3rd, May 17th
STAY TUNED FOR DETAILS AND REGISTRATION INFO
8-10 Split Squats @3011 1st Set Unweighted Rest 1 Minute Between Legs Accumulate :30 FLR Rest 1 Minute between sets | 6-8 Split Squats @30X1 Rest 1 Minute Between Legs Accumulate :30 FLR Rest 1 Minute between sets |
8 Wall Ball 8 DB Row (4 each side) 6 Minute Rest 8 Minute AMRAP 8 Box Jump Step Down or Step Ups 8 Push Ups | 8 Box Jump Step Down 24/20 8 Push Ups/Dips (alternate rounds) 6 Minute Rest 8 Minute AMRAP 8 Wall Ball 8 STRICT Ring Row |
Thought for the Day:
Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted. ~ Denis Waitley