WORKOUT OF THE DAY
STRENGTH:
5-3-1
Press 5-3-1+
15 Minutes to a Heavy Split Jerk
WOD:
Fitness
Performance
3min on/3min off:
-400m Row
-Max Pushups
3min on/3min off:
-500m Row
-Max DB Thrusters (45/30)

 

Good Reading for the Week

An Invitation to Stillness

3 Reasons to Log Your Workouts

Why You Should Foam Roll After Training

Thought of the Day:

If you are not willing to risk the usual, you will have to settle for the ordinary. ~ Jim Rohn

Categories: WOD

%d bloggers like this: