REMINDER
Outside shoes should NOT be worn in the gym.
Please take them off and leave them in the area by the cubbies.
Please help us keep the gym clean!!
10 SA Half Kneeling DB Press/arm 25 Banded Shoulder Bridge | 5 Strict Press 10 Pallof Press/sd with 2sec. Pause |
12 DB Russian Stepups 10 Situps 8 Pushups | 5 Power Clean (135/95) 7 T2B 9 Wall Ball |
Good Reading for the Week
2 Easy Ways to Get More From Foam Rolling
10 Reasons Every Woman Should Strength Train
Thought for the Day:
Compassion is the antitoxin of the soul: where there is compassion even the most poisonous impulses remain relatively harmless. ~ Eric Hoffer