10-8-6-4-2 | 5-3-1+ |
8 Burpees 10 Pull Ups 15 Air Squats to a Med Ball | 10 Becks Burpees 15 Unbroken Pull Ups 20 Air Squats AFAP |
Thought for the Day:
It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about. ~ Dale Carnegie