EVA’s Meat Orders Due Tuesday 6/9 5pm
Pick Up on Friday night or Saturday am
10-12 DB Weighted StepUps :30 Static Hang Rest 2:00 | 10-12 Alternating Pistols :30 Single Arm Static Hangs alternating Rest :90 |
:90 Row/:90 Rest :90 Single Unders/:90 Rest :90 Row/:90 Rest :90 Burpee/:90 Rest 4 Minute Rest | :90 Row/:90 Rest :90 Double Unders/:90 Rest :90 Row/:90 Rest :90 Burpee/:90 Rest 4 Minute Rest |
Thought for the Day:
The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them. ~ George Bernard Shaw