400m Run 20 Sit Ups 20 Reverse Lunges | 800m Run 15 T2B 1 Length Low Carry Lunges |
Good Reading for the Week
Cheat Days and Other Bullshittery
Seven Simple Cues to Improve Your Squat Form
Thought of the Day:
To get the full value of joy You must have someone to divide it with. ~ MARK TWAIN