WORKOUT OF THE DAY
STRENGTH:
Front Squat 5x5
WOD:
Fitness
Performance
20 Min AMRAP
400m Run
20 Sit Ups
20 Reverse Lunges
20 Min AMRAP
800m Run
15 T2B
1 Length Low Carry Lunges

Good Reading for the Week

Cheat Days and Other Bullshittery

Seven Simple Cues to Improve Your Squat Form

 

Thought of the Day:

To get the full value of joy You must have someone to divide it with. ~ MARK TWAIN

Categories: WOD

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