CONGRATULATIONS WEEK 1 WINNERS

1st Place – TEAM #2

2nd Place – Team #1 Spring Cleaning and Team #9 Spring Chikins

 

Full Standings

Place Team
1 2
2 1 – Spring Cleaning
2 9 – Spring Chikins
4 10 -1 X-Force
4 3 – Andy and the Destroyers
6 12 – Bacon and Leggs
7 7 – TBD
8 11 – Kochansky’s Rock Hard Abs
9 5 – Party of Five
10 4 – Three Jerks & a Few Snatches
10 6 – Wodding Crashers
12 8 – Cirque De Sore Legs

 

FITNESS
A) Kang Squat: 5 x 3 with empty bar; Rest 1min btwn
B) Barbell RDL … 2″ deficit optional.: 3-5 Reps E2M for 10min, ascending each set
C) E3M for 18min:
10 Pullups/Chinups (alt. each round)
20/15 Cal Row

PERFORMANCE
A) Kang Squat: 5 x 3 with empty bar; Rest 1min btwn
B) Barbell RDL … 2″ deficit optional.: 3-5 Reps E2M for 10min, ascending each set
C) E3M for 18min:
1 Rope Climb
15/12 Cal Air BIke

Categories: WOD

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