July 4th Weekend Hours
Friday July 3rd – CLOSE AT NOON
Saturday July 4th – CLOSED
Sunday July 5th – CLOSED
10-12 RDL 15 FacePulls | 8-10 RDL 15 FacePulls |
5 Rounds 20 KB Swings 400m Run | 800m Run 28 KB Swings 28 Strict Pull Ups 28 KB C&J 20 Strict Pull Ups 800m Run |
Thought for the Day:
“The challenge of leadership is to be strong, but not rude; be kind, but not weak; be bold, but not bully; be thoughtful, but not lazy; be humble, but not timid; be proud, but not arrogant; have humor, but without folly.” —Jim Rohn