WORKOUT OF THE DAY

FITNESS
A) Behind the Neck Press: 3 Reps @2112 E2M for 14 min, ascending
B) 500m Row TT:
C) AMRAP 12:
10 Wallball
20 Walking Lunges
30 Situps

PERFORMANCE
A) Behind the Neck Split Jerk: 2 Reps E2M for 14 min, ascending
B) 500m Row TT:
C) AMRAP 12:
10 Squat Clean Ball Over Bar
20 Walking Lunges
30 Situps

THOUGHT FOR THE DAY

Be careful the environment you choose for it will shape you; be careful the friends you choose for you will become like them. ~ W. Clement Stone

Categories: WOD

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