8-10 Push Press 8-10 Hip Extensions at same weight 2 Minutes Rest | 5 Clean Pulls 3 Split Jerks 2 Minutes Rest |
1 Minute Burpees 1 Minute Box Jump or Step up 1 Minute Row 1 Minute Rest | 6 Rounds 1 Minute Row 1 Minute Burpees 1 Minute Double Under 1 Minute Rest Record Reps of Row/Burpees/DU separately |
Thought for the Day:
āCompetition makes us faster, collaboration makes us betterā -Fyrefly London