WORKOUT OF THE DAY
STRENGTH:
5 Sets
8-10 Push Press
8-10 Hip Extensions at same weight
2 Minutes Rest
5 Sets
5 Clean Pulls
3 Split Jerks
2 Minutes Rest
WOD:
Fitness
Performance
6 Rounds
1 Minute Burpees
1 Minute Box Jump or Step up
1 Minute Row
1 Minute Rest
The Ghost
6 Rounds
1 Minute Row
1 Minute Burpees
1 Minute Double Under
1 Minute Rest
Record Reps of Row/Burpees/DU separately

 

Thought for the Day:

ā€œCompetition makes us faster, collaboration makes us betterā€ -Fyrefly London

Categories: WOD

%d bloggers like this: