8 Split Squats each leg Rest :60 between legs | 2 OHS @3211 |
200m Row 10 DB Snatch Right 10 DB Snatch Left 50 Single Unders 200m Run 15 Goblet Squats 50 Single Unders | 200m Run 10 Power Snatch 75/55 30 Double Unders 200m Row 10 OHS 75/55 30 Double Unders |
Good Reading for the Week
Why We Don’t Follow Through on What We Set Out To Do
3 Stages of Failure in Life and Work and How to Fix Them
Thought of the Day:
Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your dream ~ Lao Tzu