WORKOUT OF THE DAY
STRENGTH:
5 Sets
6-8 Ring Rows @2012
10-12 Diamond Push Ups
5 Sets
5 Strict C2B Pull Ups
6-8 OH DB Tricep Extension each arm
WOD:
Fitness
Performance
8 MInute AMRAP
5 Burpees
7 Russian Swings
9 Hollow Rocks
Rest 5 Minutes
8 Minute AMRAP
200m Run
20 Squats
10 Candlestick Sit Ups
2 Rounds
4 Sets
:30 Burpee
:30 Rest
:30 Russian Swing
:30 Rest
Rest 5 Minutes

 

Thought for the Day:

Worry is like a rocking chair, it will give you something to do, but it won’t get you anywhere. ~ Unknown

Categories: WOD

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