6-8 Ring Rows @2012 10-12 Diamond Push Ups | 5 Strict C2B Pull Ups 6-8 OH DB Tricep Extension each arm |
5 Burpees 7 Russian Swings 9 Hollow Rocks Rest 5 Minutes 8 Minute AMRAP 200m Run 20 Squats 10 Candlestick Sit Ups | 4 Sets :30 Burpee :30 Rest :30 Russian Swing :30 Rest Rest 5 Minutes |
Thought for the Day:
Worry is like a rocking chair, it will give you something to do, but it won’t get you anywhere. ~ Unknown