Yankee Homecoming Community Waterfront Workout

No Saturday Classes at CFFP On August 1st

Grab your family, friends, neighbors and kids (12+)

Join us at the Newburyport WaterFront at 8am

 

WORKOUT OF THE DAY
STRENGTH:
A. Press 5-3-2-1-1 (1RM)

B. Accumulate 1 Minute Chin over Bar
A. Press 3-2-1-1-1 (1RM)

B. Accumulate 1 Minute Chin over Bar
WOD:
Fitness
Performance
16 Minute EMOM
Odds: 15 Russian Swings
Evens: 10-12 Push Ups

Rest 2 Minutes

2 Minute Max Calorie Row
2 Minute Max Calorie Row

Rest 2 Minutes

16 Minute EMOM
Odds: 20 Russian Swings
Evens: 15 Push Ups

 

Thought for the Day:

To get through the hardest journey we need take only one step at a time, but we must keep on stepping ~ Chinese Proverb

Categories: WOD

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