Yankee Homecoming Community Waterfront Workout
No Saturday Classes at CFFP On August 1st
Grab your family, friends, neighbors and kids (12+)
Join us at the Newburyport WaterFront at 8am
B. Accumulate 1 Minute Chin over Bar | B. Accumulate 1 Minute Chin over Bar |
Odds: 15 Russian Swings Evens: 10-12 Push Ups Rest 2 Minutes 2 Minute Max Calorie Row | Rest 2 Minutes 16 Minute EMOM Odds: 20 Russian Swings Evens: 15 Push Ups |
Thought for the Day:
To get through the hardest journey we need take only one step at a time, but we must keep on stepping ~ Chinese Proverb