August 6th
Pose Running Seminar
10am-1pm
Come down to CFFP to work on your POSE running technique! From Beginner to advanced, your technique can always be fine tuned. Through drills and video analysis, we will spend 3 hours preparing you to run this year. Led by Coach Danny and Coach Geoff, this seminar will focus on the Pose Method of running, and will benefit all level of athlete.
6-8 Pendlay Row :30 Hollow Holdor FLR |
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200m Run 12 KB Swings 12 Pushups | 20/15 Cal Air Bike |
Good Reading for the Week
Hot and Wet Muscles are Pliable: Stop Sitting After You Train
Thought of the Day:
Be civil to all; sociable to many; familiar with few. ~ Benjamin Franklin