Thank you to all our members for your continued support!
WORKOUT OF THE DAY
FITNESS
A) Power Clean + Push Press: 2 Rep EMOM for 12min
B) 500m Row TT
C) 5 rounds:
9 Wall Balls
9 Pullups
200m Run @80%
1min Rest
20minute Cap
PERFORMANCE
A) Power Clean + Split Jerk: 1 Rep EMOM for 12min
B) 500m Row TT:
C) 5 Rounds:
9 Thruster
9 Pullup
200m Run @80%
1min Rest
20minute Cap
THOUGHT FOR THE DAY
Failure is the condiment that gives success its flavor. ~ Truman Capote