5 CGBP 15 Barbell Hip Thrusts |
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1k ROW 90 Situps 80 Air Squats 70 Mtn Climbers 60 KB Swings 50 Box Jumps or Stepups 40 Pushups 300 Single Unders 20 Goblet Squats 10 DB Clean + Press | 10 Muscleup 20 HSPU 30 2pood KB Swings 40 Pushups 50 Cal AB 60 Walking Lunges 70 Double Unders 80 Air Squats 90 Situps 1K ROW |
Good Reading for the Week:
What Your Doctor Doesn’t Know About Squats
Thought of the Day:
Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your dream ~ Lao Tzu