Press 5-3-1+ | 3 Thrusters (ascending) |
10 Burpees 20 Wall Ball 20 Cal Row | 30 S2OH 135/95 40 Cal AB |
Good Reading for the Week:
Recovery: Not Sexy But Essential
Thought for the Day:
“Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family.” – Kofi Annan