WORKOUT OF THE DAY
STRENGTH:
Deadlift
10-8-6-4-2
Deadlift
5-3-1+
WOD:
Fitness
Performance
4 Rounds
2 Minutes to Complete
250m Row
Max Push Ups
2 Minute Rest

Tabata Sit Ups
4 Rounds
2 Minutes to Complete
250m Row
Max Ring Dips
2 Minute Rest

Tabata Sit Ups

 

Thought for the Day:

Always bear in mind that your own resolution to success is more important than any other one thing.  ~  Abraham Lincoln

FP 4 Year Anniversary Partner Workout

Feb 14th

Male/Female Teams

Stay Tuned for Registration information

Categories: WOD

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