Press 3-3-3+ | Press 2-2-2 Rest :30 between rounds 2min between sets |
15 Pullups 20 DB Thrusters 120 Single Unders No rest between | 15 Pullups 20 Wallballs 40 DU Rest :90 between rounds |
Good Reading for the Week:
The Importance of WHOLE in Your Whole Life Challenge
Thought for the Day:
āInfuse your life with action. Donāt wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happenā¦ yourself, right now, right down here on Earth.ā- Bradley Whitford