STRENGTH

A) Close Grip Bench Press: 65% x5, 75% x5, 85% x5+, rest 3 mins

B) Lying DB Tricep Extension 12-15 x 3, rest 2 mins

 

WORKOUT

FITNESS

40-30-20-10

Russian SWING

Bent Hollow Rock

Double Under or 3x Singles

 

PERFORMANCE

40-30-20-10

American SWING

Hollow Rock

Burpee

Categories: WOD

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