10-8-6-4-2 | 3-3-3+ |
:90 to Complete 6 Wall Ball 8 Hand Release Push Ups 10 Step Ups | :90 to Complete 6 Front Squats 135/95 8 Hand Release Push Ups 10 Box Jumps 30/24 |
Thought for the Day:
“The true definition of madness is repeating the same action, over and over, hoping for a different result.”
– Albert Einstein