Strength
PRESS
5-5-5+
WOD
Chipper:
1000m Row
90 DU/90 Jumping Jacks
80 KB Swings/80 Mtn. Climbers
70 Squats
60 Situps
50 DB Snatch/50 BW Good Mornings
40 Burpees
30 Goblet Squats
20 Cal AB
10 HS Shoulder Taps Each Hand/10 SA DB P. Press Each Arm
Categories: WOD