Use deficit if able. Work to abmats to modify.
10 Squat Cleans (Plate/MB/DB)
10 Box Jumps or Russian Step Ups
10 No Push Up Burpees
10 Burpee Box Jump Overs
All Sets within :10 of each other
Thought for the Day:
“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” – Harriet Tubman