WORKOUT OF THE DAY
STRENGTH:
Split Squat 4x10/leg
Rest 1min btwn legs
Front Squat 6x3
WOD:
Fitness
Performance
5 Rounds:
20 Walking Lunges
15 Cal AB
10 Pullups

CA$H OUT:
4x25 Banded Pull Aparts
Row 1K/25 DU
Row 750/50 DU
Row 500/75 DU
Row 250/100 DU

CA$H OUT:
4x25 Banded Pull Aparts

 

Good Reading for the Week

2 Easy Ways to Get More From Foam Rolling

Thought for the Day:

Even if you’re on the right track, you’ll get run over if you just sit there. ~ Will Rogers

Categories: WOD

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