5-3-1+ |
|
3 Minute AMRAP 3 Plate Cleans 6 Push Ups 9 Squats Rest 1 minute between rounds | 5 Rounds 3 Minute AMRAP 3 Power Clean 135/95 6 Push Ups 9 Squats Rest 1 minute between rounds |
Thought for the Day:
Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now. Because success is heavy, carries a responsibility with it, it is much easier to procrastinate and live on the ‘someday I’ll’ philosophy. ~ Denis Waitley