WORKOUT OF THE DAY
STRENGTH:
5/3/1
Press 3-3-3+
Split Jerk-
3@50%
2@60%
1@70%
4x1 Ascending
WOD:
Fitness
Performance
4 Rounds:
400m Row
15 DB Thrusters
20 Situps
3min Max Cal AB
Rest 7min
30 DB Sq Clean Thruster (50/35)

 

Good Reading for the Week

You Are Not a Pez Dispenser

 

Thought for the Day:

“We can each define ambition and progress for ourselves. The goal is to work toward a world where expectations are not set by the stereotypes that hold us back, but by our personal passion, talents and interests.” –Sheryl Sandberg

Categories: WOD

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