Press 3-3-3+ | 3@50% 2@60% 1@70% 4x1 Ascending |
400m Row 15 DB Thrusters 20 Situps | Rest 7min 30 DB Sq Clean Thruster (50/35) |
Good Reading for the Week
Thought for the Day:
“We can each define ambition and progress for ourselves. The goal is to work toward a world where expectations are not set by the stereotypes that hold us back, but by our personal passion, talents and interests.” –Sheryl Sandberg