Presidentās Day Schedule
9:30 Class
10:30-Noon Open Gym
Noon Class
3:30 Kids Class
4:30 Class
All other class times canceled
3-3-3+ |
|
250m Row 15 Russian Swings 15 Sit Ups Rest 2 Minutes 10 Min AMRAP 5 Man Makers 50 Single Unders | 5 Power Clean 165/105 10 C2B Pull Ups Rest :60 Between When Clock at 12:00 5 Sets for Time Row 250m 5 Power Snatch 95/65 Rest :60 Between |
Thought for the Day:
You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of. ~ Jim Rohn