Press 3-3-3+ | 5@70% 4@75% 3x3@85-90% 10@75% |
Step-ups per leg 16/12 H.R. Pushups Tuck Crunch | -Cal Row -Alt DB Power Snatch 50/35 -C2B |
Thought for the Day:
“The good life is one inspired by love and guided by knowledge.” – Bertrand Russell
Categories: WOD