WORKOUT OF THE DAY
STRENGTH:
5 sets
5 Snatch Grip Deadlifts
15 Minutes to a Heavy Single Power Snatch
WOD:
Fitness
Performance
:60 on /60 off

Air Bike
Burpee
Sit Up
Slam Ball
Row
Double Unders
SA DB Push Press

Rest 3 Minutes
Repeat matching reps from first round

 

Thought for the Day:

“Yesterday is not ours to recover, but tomorrow is ours to win or lose.” -Lyndon B. Johnson

 

SPACES ARE GOING QUICKLY

IF YOU PLAN ON PARTICIPATING AND HAVEN’T SIGNED UP

CLICK HERE

 

Scan 22

Categories: WOD

%d bloggers like this: