The Crossfit Full Potathalon
A 6 piece event that will test a few different aspects of your fitness. While it is not all encompassing when it comes to your fitness, it will give you a good idea of where you stack up and where your biggest needs for improvement are. There will be Rx and Scaled versions of each event, and there will be a way for everyone to participate!
Athlete Check In is at 9am SHARP
You must register HERE to participate
3 1 1/4 Front Squats | 1 Hang Power Clean 1 Squat Clean 1 Front Squat |
15 Cal Row 15 Wall Ball Rest 1 Minute B. 3 Min AMRAP 15 Burpees 15 Tuck Crunches Rest 1 Minute Repeat A Rest 1 Minute Repeat B | 15 Cal Row 15 Wall Ball Rest 1 Minute B. 3 Min AMRAP 15 Burpee Box Jump Overs 15 Tuck Crunches Rest 1 Minute Repeat A Rest 1 Minute Repeat B |
Thought for the Day:
“Don’t look back. Something might be gaining on you.” –Satchel Paige