Holiday Hours
Wednesday December 24th
5:30am, 6:30am, 9:30am closing after Noon Class
Open Gym 10:30-noon
Thursday December 25th
CLOSED
Friday December 26th
Opening at 9:30am
Don’t forget to register for classes, we expect Wednesday’s classes to fill up fast!
WORKOUT OF THE DAY
STRENGTH
4 Sets
8-10 Romanian Deadlift
Max Consecutive Push Ups
CONDITIONING:
Anaerobic Lactic Test
250m Row
15 KB Swings 72/53
25 Burpees
15 KB Swings
250m Row
Rest 7 Minutes
Repeat for Time
100% Effort
Thought for the Day:
“A thought that does not result in action is nothing much, and an action that does not proceed from a thought is nothing at all.”
– George Bernanos
2015 Paleo Challenge
Kick off Meeting Jan 10th 10:30am
Challenge runs Jan 11th-Feb 21st
$100 registration includes 8oz SFH Fish Oil required for challenge