Hang Power Clean + Power Clean E2M for 12 min: 2 Power Clean | Hang Clean + Clean E2M for 12min: 2 Clean (drop & reset btwn) |
30 tuck crunches 30 BJSD 20 Cal AB 20 tuck crunches 20 BJSD 10 Cal AB 10 BJSD 10 Cal AB | 25 T2B 75 DU Row 500m 20 T2B 50 DU Row 250m 15 T2B 25 DU |
Good Reading for the Week:
What your doctor doesn’t know about squats
Thought of the Day:
“What do we live for, if not to make life less difficult for each other?” –George Eliot