4x8 @ 3011 | 4x8 @ 30X1 |
500m Row 10 Burpees 10 Wall Balls 10 Sit Ups | 500m Row 15 Burpees 15 Wall Balls 15 Sit Ups |
Thought for the Day:
Before anything else, preparation is the key to success. ~ Alexander Graham Bell
4x8 @ 3011 | 4x8 @ 30X1 |
500m Row 10 Burpees 10 Wall Balls 10 Sit Ups | 500m Row 15 Burpees 15 Wall Balls 15 Sit Ups |
Before anything else, preparation is the key to success. ~ Alexander Graham Bell