For those of you who didn’t know, our own Geoff Turke rode 3,405 calories on the Air Bike on Saturday. Why? – to raise money for the Movember Foundation…
“The Movember Foundation is the only global charity focused solely on men’s health, so this Movember I’m getting on board. I’m raising funds to tackle some of the biggest health issues faced by men: prostate cancer, testicular cancer, and poor mental health. Help me stop men dying too young.”
As a result of his fundraising efforts and pledge to bike a calorie for every dollar he raised and thanks to a last minute Saturday donation, he raised $3,405.
Somehow, Derek Clark agreed to ride along side
Check out Geoff’s final video here
Your CFFP Family Couldn’t be More Proud of You!
5 push press 45 face down Chinese plank Rest :90 in between | 1 pause jerk (2s pause in dip + 1s pause in receiving) E2M for 12 min 1 split jerk Ascend to 1 RM |
5 renegade row + 10 DB thrusters 20 tuck crunches 15/10 cal row | 8 C2B + 4PC (155/105) 10 KB thrusters (53/35) 15/10 cal row |
Good Reading for the Week:
Sitting Isn’t Bad: Biology is Dose Dependent
Thought of the Day:
It always seems impossible until it’s done. Nelson Mandela