12-15 BB Hip Extension Accumulate :30 Static Hang | 8-10 BB Hip Extension 15 Toes Through Rings |
5 minute AMRAP 75 Single Unders 10 Goblet Squats 10 Assisted Pull Ups 2 Min Rest 5 Minute AMRAP 200m Run 15 Russian Swings 2 Minute Rest | 5 Min AMRAP 400m Run 20 American Swings 2 Minute Rest 5 Minute AMRAP 10 Box Jumps 8 OHS 6 C2B Pullups 2 Minute Rest |
Thought for the Day:
“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” –Francis of Assisi