5 Sets
5 Deadlift
8-10 Floor Press
5 Sets
3 Deadlifts
8-10 Ring Dips
10 Min AMRAP
8 Chin Up
12 Sit Up
50 Single Unders
Opens 14.1
10 Min AMRAP
30 Double Unders
15 Power Snatch 75/55


Thought for the Day:

“When we are no longer able to change a situation, we are challenged to change ourselves” – Viktor Frankl.

Weightlifting 101 Clinic

October 4th 10-3

Spend the day at CF Full Potential learning the Olympic Lifts, from step 1, the correct way and in proper progression. Lifts will be broken down and progressed through. Prepare to have a barbell in your hand for most of the day, lots of and drilling and positional holds.

Registration is $50 per person for the day and open to everyone.

Registration Link *must register on the link here to be in attendance ; thank you

Led by:
Brandon Petersen
President / Head Coach of LiveFree Weightlifting Club
Founder of Complete Athletic Performance


Categories: WOD

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