8-10 DB Row 8-10 Good Morning |
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10 Burpees 10 DB Push Press 500/400m Row | 5 Muscle Ups 10 HSPU 200m Sprint Air Bike Cals 15/10 |
Good Reading for the Week
Too Much Air Conditioning Warping How You Handle Heat
Thought of the Day:
The most splendid achievement of all is the constant striving to surpass yourself and to be worthy of your own approval. ~ Denis Waitley