Monday August 27, 2018

A) Back Squat:
5@60%
3@70%
2@80%
2@90%
B) Front Squat:
5@60%
5@70%
C) 3 Rounds for Time:
Performance-
400m Run
20 SB Zercher Lunge
30 Pushups

Fitness-
400m Run
20 DB Front Rack StepUps (16/12″ Box)
30 DB Floor Press

Categories: WOD

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