5 Snatch Grip Deadlift 10 Bent Over DB Row | 3 Snatch Extensions 10 Bent Over DB Row |
10 Box Jumps or Step Ups 10 Ring Rows 10 Box Push Ups 200m Row | 5 C2B Pull UPs 10 Box Jumps 10 Power Snatch Rest 2 Minutes |
Thought for the Day:
If you cannot do great things, do small things in a great way. ~ Napoleon Hill