WORKOUT OF THE DAY
FITNESS
A) Zercher Squat: 5×3 Ascending; Rest 2min
B) E5M for 5 Sets:
15/10 Cal Row
10 Burpees
10 Russian Swings
15/10 Cal Row
PERFORMANCE
A) Zercher Squat: 5×3 Ascending; Rest 2min
B) E5M for 5 Sets:
15/10 Cal Bike
15 Wall Ball
15/10 Cal Bike
THOUGHT FOR THE DAY
Against all odds, a seed rises from darkness and beautifies the universe. ~ Matshona Dhliwayo