WORKOUT OF THE DAY
FITNESS
A) Back Squat: 5×5 Ascending; Rest 2min
B) 10 minutes of L-Hold Practice: Paralettes – Hanging – Rings
C) 12min AMRAP:
10 Box Jumps or Russian Stepups
15 KB Swing
200m Run
PERFORMANCE
A) Back Squat: 5×5 Ascending; Rest 2min
B) 10 minutes of L-Hold Practice: Paralettes – Hanging – Rings
C) 12min AMRAP:
200m Run
10 Power Clean 115/75
10 Lateral Burpee over Bar
THOUGHT FOR THE DAY
Judge your success by what you had to give up in order to get it. ~ Dalai Lama