BONS 2015 VOTING NOW OPEN
THANKS TO YOU CFFP WAS VOTED
READERS CHOICE FOR CROSSFIT IN 2014
LETāS GO FOR TWO YEARS IN A ROW
CLICK HERE TO VOTE
A1. 10-12 KB Front Squats Rest :30 A2. 10-12 SandBag Row Rest :90 | A1. 4-6 Front Squats @2211 Rest :30 A2. 6-8 Strict Ring Rows Rest :90 |
12 Russian Swings 12 Squat Jumps 12 Candlestick Sit Ups Rest 6 Miutes 6 Minute AMRAP 12 Step Ups or Box Jumps 12 Burpees 12 Situps | Max Burpees 2 Minutes Max K2E 1 Minute Rest 6 Minutes Max Russian Swings 3 Minutes Max Double Unders 2 Minutes Max Hollow Rocks |
Thought for the Day:
“The best time to plant a tree was 20 years ago. The second best time is now.”
– Chinese Proverb
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