Congratulations to everyone who participated in the Mock Powerlifting Meet on Saturday!
Of all the 1 Rep Maxes we recorded on Saturday
68 were NEW Personal Records!!! That’s 72%
14 Superstars HIT PRs ON ALL THREE LIFTS
B. 4 Sets 5-8 Banded Ring Dips | B. 4 Sets 3-5 Russian Dips |
Plate Cleans Tuck Crunch Row Cals | Ball Over Bar Cleans T2B Air Bike Cals |
Good Reading for the Week
Thought for the Day:
Find peace with yourself by accepting not only what you are, but what you are never going to be. ~ Anon