CROSSFIT FULL POTENTIAL
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STORE CLOSES 4/24/17 – ACT NOW!!
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WORKOUT OF THE DAY
GROUP FITNESS
4 Sets
8-10 Single Leg Deadlifts @31×1
Rest 2 Minutes Between Sets
10-8-6-4-2
Goblet Squat
Calorie Row
1 Length Bear Crawl
2 Sets
Side Plank
:60 Left :60 Rest
:60 Right :60 Rest
GROUP PERFORMANCE
4 Sets
8-10 Single Leg Deadlifts @31×1
Rest 2 Minutes Between Sets
10-8-6-4-2
Hang Power Snatch
Wall Walks
Air Bike Cals
3 Sets
Side Plank
:60 Left :60 Rest
:60 Right :60 Rest
GOOD READING FOR THE WEEK
How to Use Your Glutes During Squat Setup
THOUGHT FOR THE DAY
Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some. ~ Charles Dickens