BONS 2015 VOTING NOW OPEN
THANKS TO YOU CFFP WAS VOTED
READERS CHOICE FOR CROSSFIT IN 2014
LET’S GO FOR TWO YEARS IN A ROW
CLICK HERE TO VOTE
3 Push Press 10 Y Raises 2 minute rest | 2 Split Jerks 2 minute rest |
5 Minute AMRAP 8 Wall Ball 8 Box Jump or Step Ups 8 V-Ups Rest 2 minutes | 5 Minute AMRAP 8 Wall Ball 8 Box Jump Overs 8 T2B Rest 2 minutes |
Thought for the Day:
If you’re always trying to be normal, you will never know how amazing you can be. ~ Maya Angelou