8-10 Split Squats @3011 :30 Hollow Hold | 3 OHS @3211 :30 Hollow Hold |
26 Cal Row or Bike 26 Jumping Jacks 26 Air squat 26 Box Jump or Step Ups Rest 2 minutes between rounds | 26 Cal Row or Bike 26 Double Unders 26 Wall Ball 26 Box Jumps Rest 2 minutes between rounds |
Good Reading for the Week
Emotional Well-Being: The Foundation of Health
Thought for the Day:
Courage is never to let your actions be influenced by your fears. ~ Arthur Koestler