APRIL 19th, MAY 3rd AND MAY 17th
RX’D and Scaled Divisions
CLICK HERE Details on the Facebook Event
CLICK HERE Registration Links
5 Power Snatch :30 Rest 15 KB Swings :90 Rest | 2 Squat Snatch :60 Rest 12 GH Raises :60Rest |
3 Minutes to Complete 200m Run 10 No Push Up Burpee 10 V-Ups | 3 Minutes to Complete 200m Run 10 No Push Up Burpee Box Jump 10 T2B |
Thought for the Day:
Always do your best. What you plant now, you will harvest later.
Og Mandino