New Year’s Schedule:
MONDAY-
Regular Schedule Until 1pm.
KIDS CLASS @ 10:30am
Open Gym 1:00pm-2:30pm
No afternoon or evening classes.
TUESDAY-
CLOSED – Happy New Year!!
WEDNESDAY-
Regular Schedule
A1) Single Leg Lateral Step Down and Up: 5sets of 6/leg; Rest :30
A2) Banded Lateral Leg Raise: 5sets of 12-15/leg; Rest 2min
B) FRAN:
21-15-9
Thruster 95/65
Pullup