A) Pistol:
12 min AMRAP: 8 reps; Alternate legs each minute.
Fitness:
Lateral Step Down and Up: 6-8 reps; Alternate legs each minute.
B)
Performance: 5 Rds @ 80%:
5 Strict Pullup (Strict C2B if able)
10 DB Thrusters (50/35)
15 Tuck Crunch
20 SA DB OH Walking Lunge (10/side)
Fitness: 5 Rds @ 80%:
8 Strict Pullup
12 DB Thrusters
18 Conventional Crunch
24 Walking Lunges (load if able)
Categories: WOD

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